I'm also really excited to have this new momentum program that Weight Watchers has just come out with last week. It hacks down on all my nasty habits -- when I would try to stay within my points but not in the right way. I knew it all along, but I still justified it. With the release of all this new info at WW I have also realized I've been eating the wrong amount of points -- no wonder I'm not seeming to loose any more weight! (Well, that and all those cookies and pies... weird how that works.)
A couple of the things I was really impressed with is that they have you track which foods you eat that are "filling foods" -- and to always choose those first. (Those are the "healthy foods" -- the ones that leave you feeling fuller, longer) Also making sure to get in your lean proteins and tracking your hunger/satisfaction level everyday. Let's face it -- I NEVER wanted to do that really, which is why I shyed away from the Core plan -- so I wouldn't have to moniter and eat slowly and all that jazz. So since they have done away with the Core plan and just made this one new plan all-encompassing -- well, I think it's great. And I'm really sticking to it this week to see if it really will make a difference.
Last night I had a yummy 2-point treat that really doesn't occur to me to have all that often. I know this doesn't go with coming up with healthy recipes -- but if you know me at all -- and I know you all do -- kallie has to have a treat everyday. Rarely has a day gone by without one -- so my goal here is to come up with treats that are not restricted to be a 1-inch square portion or completely off-limits.
This is just your average fat-free, sugar-free chocolate pudding made with skim milk with a dollop of frozen ff whipped topping. MMMMMM-Mmmmmmmmmmm.
This is another one of my 1-pt. stand-bys: 4 chocolate animal crackers and a peppermint patty -- rationed out to eat equal peices of cookie and mint in the same bites of course. The textures -- mmmm... you'll never go back to straight animal cookies.
If any of you have any ideas for new HEALTHY, FILLING FOODS recipes that would still be fun to set as a tradition -- pass them along. I'm thinking maybe a healthy version of a deviled egg, or maybe i'll have to make the very large cinnamon roll in a whole-wheat version. How many points is a cup of spelt, Jamie?
1 comment:
tell me how to define a point. I have no clue.
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